Cheer up girls! finally, you get a chance to look like a Kim Kardashian because this article reveals the secret of Kim Kardashian workout routines but first, let’s have a glimpse of her healthy lifestyle.
Kim Kardashian Healthy Lifestyle
Kim Kardashian is an American model that became famous for her appearance in the reality television series Keeping Up with the Kardashians. She is 34 years old and currently married to singer and songwriter Kanye West. There are many aspects that can relate to Kim, and although she is a very controversial social media personality, she is also a source of inspiration to many. She is known for her good looks, and she inspired many trends that went viral in the past years. Her latest appearance in a magazine with her buttocks on the cover is proof of this.
For a long time now people wondered how she keeps her looks and what her secret is. We will have a look at some secrets behind Kim Kardashian workout routines and maybe have a try for ourselves.
Kim Kardashian Workout Routines
Behind her incredible figure, Kim Kardashian hides hours of gym practice and hard work. She is very dedicated and an example to follow when considering her lifestyle and being a mother. Her hourglass figure is hard to maintain and can only be the consolidated effort of many hours at the gym.
Kim Kardashian Workout Routines consists of two separate sessions per day, one in the morning, and one at night. This program fits her since she can squeeze it into her tight schedule. If you also have a hectic schedule this Kim Kardashian workout routines might fit you too. She usually works with her personal trainer Gunnar Peterson that helps her to get the most out of her workouts and no doubt she has worked hard for her fitness and get back in shape after she gave birth to her son North. It was challenging, and it took a lot of efforts to pull it through.
Kim Kardashian Workout Routines: Morning Session
In the morning, Kim alternates her body exercises with cardio to make sure she maximizes fat loss while also toning her muscles.
Exercises are done in the morning include:
- Running on the treadmill
- Cardiovascular exercise
The cardiovascular intervals alternate with exercises like:
- Ab training
- Upper body exercises
- Lower body exercises
Kim Kardashian Workout Routines: Night Session
The night session consists of a different kind of workout that focuses on Pilates and strengthening circuits at least three times a week.
Exercises that performs at night include:
- Strength training
The strength training circuits include:
- Shoulder presses
- High kicks
Alternating with these exercises Kim Kardashian Workout Routines includes rope jumps, jumping jacks or dance.
Kim Kardashian Workout Routines : Pilates Session
If you want a Pilates session like Kim’s here is what exercises you must do:
Double leg kick – a back extension that requires support from the entire body. The muscles that are targeted are the back extensors and hamstrings.
Heel beats – one of the best butt exercises that work on strengthening the hamstrings, lower back, and upper back.
Pelvic Curl – this works the whole lower body as it also consists of a warm up of the abdominal region and spine.
Pilates swimming – bringing the entire body into play this exercise is challenging as it is fun.
She enrolled for what was considered one of the hardest workout routines out there. It combines a strength training and cardio training as well, just as described above, and it can have you lose up to 1000 calories in 60 minutes. For the butt and thighs to get back into shape, Kim Kardashian used Pilates Plus, which focuses this exact area.
The following body muscles are the ones who also got a lot of attention: the inner thighs, the legs, and arms.
Be sure always to keep safe when working out at the gym or home. A ten-minute stretch before every workout is recommended to make sure your body is prepared for the exercises. Always stay hydrated and if you have any questions related to any specific exercises ask your gym instructor to help you out.
Secrets Behind Kim Kardashian Workout Routines
Kim Kardashian Weight Loss Diet
She sticks herself to Atkins diet and now she reduced over 40 pounds. Her Atkins diet included the following food list.
Breakfast: Two egg omelette with cheese and spinach. Start with proper protein and essential fat is highly recommended.
Lunch: Grilled salmon with asparagus and a side salad. Good source of protein.
Afternoon Snack: Turkey meat with cheese and Greek yogurt with berries and almonds.
Dinner: Chicken breast with broccoli and leafy green salad.
If anyone wants to go on Atkins diet then, his or her plate should be looked like
Kim Kardashian is above all a hard worker, in the gym there are no shortcuts when it comes to training, and losing weight after her baby was one of the biggest challenges Kim Kardashian has faced. If you too want to look and feel like a star be sure to follow Kim Kardashian workout routines and secrets, and always remember that you can do it.