Justin Bieber and Selena Gomez
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Justin Bieber and Selena Gomez Relationship and Healthy Lifestyles

Everybody in the world knows the romantic relationship between Justin Bieber and Selena Gomez. The couple has been together and apart for a lot of times since they were kids. The love between Justin Bieber and Selena Gomez began in 2009 when they met and a year later their photos of holding hands in every entertainment magazine. They shocked The internet with their relationship that ended in 2014.

Justin Bieber and Selena Gomez
Justin Bieber and Selena Gomez

They are both singers and songwriters. He was born in Canada and is 21 years old; she is from Texas, USA and is 22 years old. The love between Justin Bieber and Selena Gomez had lots of ups and downs, they are young and don’t want to be in an exclusive relationship for now.

Justin Bieber and Selena Gomez are both singers and musicians. Right now, he is preparing his fourth creative outing, working with producers as Diddy and Kanye West. The album expected for 2015, recently entered into a getting-back-to-the-music phase. Bieber is one of the most successful songwriter and singer of 21 century.

Selena Gomez is a Disney girl who began her career on TV with The Suite Life of Zack and Cody show. She later started an American pop & rock band called Selena Gomez & the Scene, which remains together but is on hiatus since 2012. In 2014, she dropped two songs called “The Heart Wants What It Wants” and “Brand New Boyfriend” related to Justin Bieber.

Justin Bieber and Selena Gomez
Justin Bieber and Selena Gomez

The love between Justin Bieber and Selena Gomez is not all about how they care for each other and if they are back together. People are interested in how they look. Recently Calvin Klein launched an advertising campaign with Justin Bieber, where he looks sexy in jeans. Meanwhile, Selena looked hot in the Taylor Swift’s new musical video “Bad Blood”. She also works with Adidas and eBay advertisement campaigns.

Justin Bieber and Selena Gomez Love ‘Junk Food.’

That’s right, these young singers like to eat junk foods, but they keep diets to help them to be healthier. Justin Bieber is trying to gain weight; the singer already put on 20 pounds of muscles and is willing to put on at least 15 pounds more.Patrick Nilsson founder of Orange Gym Rats and Bieber trainer explained that he has a strict meal plan, but Justin cheats sometimes.

Justin Bieber has been working out to gain muscles since three years ago. He is very interested in working out his chest, arms, and ABS, to look fabulous and sexy during concerts. His diet includes green juices every day that he drinks in mornings and also Greek yogurt, due it is a diet based on proteins delicious meals.

Justin Bieber and Selena Gomez
Justin Bieber and Selena Gomez

Meanwhile, Selena Gomez had food intoxication back in 2012 because she addicted to sugar. It was normal watched eating M&M’s, Kit-Kat bars, Snickers, and Goobers, but now everything changed in her life, and she is more focused on healthy nutrition.

Selena Gomez diet is mandatory about drinking at least 10 glasses of water every day, also has a lot of food rich in calcium, Vitamin D, low-fat proteins, fruits, and vegetables. She is a very slim girl, so she doesn’t have to weight loss for now, according to her nutrition and workout trainer.

The Disney girl was diagnosed with Lupus disease in 2014 and then she cut out the junk food from her diet. In her diet, there is not salt, booze, caffeine or processed fats.

Although they work hard to keep a healthy life, sometimes they have snacks out of the nutrition plan. Like Justin Bieber having baked goods as muffins, bagels and donuts from Tim Hortons every time he visits Canada.

Justin Bieber and Selena Gomez Working out

No one knows for real how Justin Bieber workout routine is, except that is a 5 days training program of 45 min longer. His workout 3-days splits. The first one lifts for back and triceps, then chest and biceps and finally legs and shoulders. The other two days they work abs. Justin Bieber trainer said that he did 3 to 4 sets of 8 to 12 reps of each exercise, this allows him to workout for a different muscle groups every day.

Meanwhile, Selena Gomez doesn’t like to workout, so she takes dance sessions several times each week at Pop Physique Studio, in California. Her especially dance workout is a mix of ballet, Pilates and light weight work to help her strengthen back and legs muscles. Every session begins with 20 minutes of cardio.

The love between Justin Bieber and Selena Gomez should be back at any minutes. They have been seen secretly each other since Bieber 21 birthday and spending the night together, maybe they share green juice in mornings. Go to a nutrition specialist and ask for a healthy diet as Justin Bieber and Selena Gomez did.